Why is anger contagious

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Palmiero, M. Frontal EEG asymmetry of mood: a mini-review. This can be traced back to our survival instinct. Have you ever found yourself tearing up when you see someone else crying? It is more likely to happen when the person crying is someone close to you, such as a spouse, child, parent or close friend.

Emotions are more contagious between individuals who know one another well and are in frequent contact. Also, some people are more vulnerable to catching emotion, such as those who tend to be attentive and sensitive to others. Emotional contagion applies to groups, too. The same goes for team sports. When teams are happier, the athletes on the team tend to play better.

But avoiding negative people and surrounding yourself with positive ones is easier said than done. Awareness is key. By mimicking an emotion, you begin to experience it.

In the example above, your relaxed facial expression might help you feel calmer. Maury Joseph , a psychologist in Washington D. Someone with depression, for example, might express their feelings through body language, speech patterns, or facial expressions as well as words.

Mimicking an emotion typically evokes that emotion in you, and it then becomes part of your own experience. You begin to express it or relate it to others in the same way, and the process of contagion is complete. But it is possible to observe negative emotions and support people around you without catching a case of their blues. Smiling may help you feel more positive, but the other person might also mimic your body language and catch your mood instead, making it a win-win situation.

You may just feel bad without really understanding why. Laughing can help improve your mood and relieve stress. It can also spread to people around you. When you feel negativity creeping in, share a funny video, tell a good joke, or enjoy your favorite sitcom for a boost of positivity. Emotional contagion relates to empathy. More recently, big societal shifts, such as the legalization of same-sex marriage or the election of Donald Trump, have left segments of the population feeling profoundly destabilized.

And if policy disagreements are described as existential threats to our identity, issues like immigration, climate change or GMO foods can feel like a clash of civilizations. And therein may lie the problem. Write to Susanna Schrobsdorff at Susanna. Schrobsdorff Time. By Susanna Schrobsdorff. TIME Ideas hosts the world's leading voices, providing commentary on events in news, society, and culture.

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