What should my cardio target heart rate be

Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight. This table shows target heart rate zones for different ages.

Your maximum heart rate is about minus your age. In the age category closest to yours, read across to find your target heart rates. Help keep cardiovascular health top of mind — and heart. As you exercise, periodically check your heart rate. Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be.

Slow your roll! Woo hoo! Written by American Heart Association editorial staff and reviewed by science and medicine advisers.

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Products and services. Exercise intensity: How to measure it Get the most from your workouts by knowing how to gauge your exercise intensity. By Mayo Clinic Staff. Open pop-up dialog box Activity tracker Close. Activity tracker An activity tracker can be used to count steps, determine distance traveled and monitor other fitness information.

Regular exercise can make your heart stronger and more efficient. Laskowski says the actual numbers aren't as important as the effects. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Please try again. Something went wrong on our side, please try again. Show references Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed April 16, Know your target heart rates for exercise, losing weight and health. American Heart Association. Accessed April 17, Physical activity adult.

Rochester, Minn. Fletcher GF, et al. Exercise standards for testing and training: A scientific statement from the American Heart Association. Riebe D, et al. Philadelphia, Pa. Bushman BA, et al. Laskowski ER expert opinion. Mayo Clinic, Rochester, Minn. April 22, See also 10, steps 5K training schedule Exercise warm-up Aerobic exercise Air pollution and exercise Ankle weights for fitness walkers Barefoot running shoes Buying athletic shoes?

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Exercise for weight loss: Calories burned in 1 hour Exercise: How much do I need? Exercising: Does taking the stairs count? Take it up a notch Focus on fit when shoe shopping Walking schedule Healthy heart for life: Avoiding heart disease How much exercise do you need?

Interval Training Kids and exercise Vary your cardiovascular workouts Exercise and opioids Interval training Aquatic exercises Step it up with an activity tracker The real secret to a healthy heart Time for new walking shoes? Tired of walking alone? Team up! Walking for fitness: Overcoming setbacks Walking for fitness: Staying motivated Walking for fitness: Warm up, cool down Walking group Walking and trackers Walking poles Walking shoes Walking for fitness Walking with ankle weights?

Want a strong brain? Want to get more active? Try an activity tracker Want to maximize your daily walk? Our heart health checklist can help you determine when to seek care. Health Home Wellness and Prevention. What is Target Heart Rate?

Listen to your body. Devices recording your heart rate have been known to malfunction, for example—another reason listening to your body is important. Remember that target heart rate is just a guide. Ideally, they just push you to work a little harder. Stay on Top of Your Heart Health If you have a new or existing heart problem, it's vital to see a doctor.

Check your heart health.