Is it normal for one pec to be bigger

While they can be attributed to inactivity and improper stretching, other injuries are due to overuse and strain. Below are some common areas of your body where injuries can occur during a workout or intense physical activity:. Simple remedies for soreness include using an ice pack, massages, stretching, and most importantly, rest.

Muscle soreness should not last longer than five days. These symptoms could indicate a bigger issue, such as damage to your joints or muscles. While you may see your primary care doctor for these types of injuries, a physician who specializes in sports medicine or orthopedic surgery may be your best option. An expert can help you by starting with an initial pain assessment, identifying factors that may have contributed to your injury, provide recommendations for recovery, and tips for future injury prevention.

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Adult Health. Resources for Adults. Children's Health. Resources for Children. Women's Health. Pectus carinatum pigeon chest Pectus carinatum PC, or pigeon chest is a chest wall deformity where there is overgrowth of the cartilage between the ribs and the sternum breastbone , causing the middle of the chest to stick out. Signs and symptoms of PC If your child has PC, they may have a distorted chest wall with their breastbone sticking out of their chest.

In most cases there are no other symptoms, but some children also experience: shortness of breath during exercise tenderness or pain in the area of overgrowth more frequent respiratory infections e. Treatment with a chest orthosis Although some cases will require surgery, most children with PC will need a chest orthosis, also known as a brace, to help correct the shape of their chest wall.

There are two main stages of wearing the orthosis: corrective and maintenance. Corrective phase — in the first three to six months the orthosis is worn 23 hours a day. Maintenance phase — when the chest overgrowth has flattened enough, the orthosis is worn for eight to 10 hours each night. The maintenance phase usually lasts another three to six months. If the protrusion reappears during the maintenance phase, your child will need to restart the corrective phase and wear the brace for 23 hours a day.

Care at home When the orthosis is removed each day, check the skin to make sure there is no rubbing or skin breakdown on the protruding chest. Wearing a singlet or T-shirt under the brace will stop the skin from rubbing and becoming damaged or sore. Your child's chest will become sweaty under the orthosis. They will need to wash the skin every day beneath the front and back pads remove the brace while your child is washing, and dry the skin thoroughly.

Feeling slight pressure while wearing the orthosis is normal. However, if your child feels any pain while wearing the orthosis, contact the orthotist for a review. Follow-up Treatment is monitored by frequent orthotic reviews and with the use of 3D photography.

Key points to remember Pectus carinatum PC is a chest wall deformity that usually does not affect the internal organs. A chest orthosis brace is used to treat PC. In the corrective phase, the orthosis is worn 23 hours a day, and in the maintenance phase, for eight to 10 hours a day. Treatment is monitored by frequent orthotic reviews.

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