How long fenugreek out of system

We asked the experts. By Sarah Bradley March 8, Could drinking a few cups of lactation tea with fenugreek and blessed thistle at your desk keep your milk from drying up? But do supplements to increase milk supply actually work? And more importantly, are they safe? Fenugreek is an herb that might have a hormonal effect on the body , leading to higher milk production. Both fenugreek and blessed thistle are anecdotally said to be galactagogues, which are any substances that increase milk supply.

You might have heard this about oatmeal and dark beer, too. There are also prescription medications, like domperidone, that are also used to increase milk supply.

Its extract is used to flavor maple syrup, so ingesting fenugreek in higher doses can make you smell like maple syrup, too. As far as milk production goes, paediatrician Jack Newman, chairman of the Canadian Breastfeeding Foundation , and founder of a well-known breastfeeding support centre, notes that when fenugreek works, it works quickly, increasing your supply within hours.

It can be taken as a capsule, or sometimes as a tea or tincture. But the quantities are lower, so you would have to drink a lot of tea to get the same effect as the concentrated capsules. Women drink anywhere from one to five cups per day, and results are pretty mixed. Is domperidone really a magic breastfeeding pill? The short answer: maybe. Plenty of moms have tried them and found their supply increased; plenty others saw no difference whatsoever.

Sometimes baby will smell like maple syrup, too just like mom. Also anyone can have an allergic reaction to any herb, and fenugreek allergy, though rare, has been documented. Fussiness, gas and green watery stools are classic symptoms of an overabundant milk supply. The main question in this instance, however, is whether the fenugreek is needed at all.

See Increasing Low Milk Supply for more information. Fenugreek seed capsules, tinctures and teas can be purchased in many health food stores and online. You can also buy empty gelatin capsules and bulk fenugreek seed powder to make your own capsules. Fenugreek tea is a weak form of the herb. For the tea: use a teaspoon of whole fenugreek seeds. Steep in boiling water for 15 minutes or so.

Fenugreek sprouts are another way to eat fenugreek. Fenugreek seeds can be obtained in the bulk food section of some health food stores, or you may be able to find them at a store that specializes in Indian or other eastern foods.

Soak teaspoons of the seeds in water overnight. Place the seeds into a sprouter this can be as simple as a small, clear plastic clamshell carry-out container , and place on a windowsill or table with the lid slightly ajar. Rinse with water daily. The gas has already slowed back down. Join now to personalize. The Exclusive Pumpers! How long does it take to get fenugreek out of your system r. My LO has had the worst reaction once I started taking fenugreek.

I've only taken it for 2 days. How long before it leaves your breast milk? My lo also got terribly gassy and arching her back.