Why do load days on hcg

With that being said, it is also a nice time for patients to indulge in foods that they might miss while they are embarking on a new journey of diet and lifestyle changes. I recommend to keep the indulgences minimal. Feel free to add tbsp of coconut oil to your diet throughout the day. I also highly recommend that patients begin consuming oz of water each day on the loading days and continuring with this habit through phase 2!

I always recommend that patients listen to their bodies. Pair the meat with a baked potato topped with sour cream and butter, plenty of thick rolls spread with butter, and vegetables cooked with butter or oil. At dinnertime on a loading day, have the type of pasta dish that's normally taboo on a diet: plenty of regular noodles mixed with a heavy Alfredo sauce, French bread topped with garlic butter and shredded cheese and a salad tossed with your favorite full-fat dressing.

For an additional boost of fat, garnish the salad with cooked bacon bits, chopped hard-boiled eggs and diced avocados. After the meal, enjoy cheesecake for dessert along with coffee flavored with heavy cream.

Try to work in at least two to three snacks between meals each day of the loading phase, advise proponents of the hCG diet. Examples include doughnuts topped with whipped cream, full-fat ice cream with cookies, a homemade or fast-food milkshake, chocolate bars or candies, pastries, french fries topped with melted cheese, crackers spread with peanut butter, and nuts, particularly macadamia nuts, which have the highest fat content per serving of all nuts. Can I stop injections for those four days and pick up again when I return…BTW did this 5 years ago with your help and I lost 15 pounds in 3 weeks before an important event and it was amazing….

Losses may be affected. This is my 2nd round of HCG. I am on day 2 of phase 2. Will it be OK or do I need to start over? Just keep on going and stick to the protocol. Good luck! Also, Loading does seem to be pretty essential. On my diet instructions from the hCG Dr. I have never seen that particular suggestion on any site I have gone to. The hCG Diet has many variations, in this case I think the best thing to do is ask your doctor?

Since you intend to follow the protocol he recommends. Thank you. I talked to the nutritionist and got some more info…. Honestly though, the whole diet did not work or me. I think if you have a very small amount of weight to lose say 10 — 15 this may not be the best choice. I also feel that someone who is used to exercising should try something else as well.

I simply did not lose enough weight three pounds — I would have lost that much without the hCGI think! I had no trouble following the diet, was not hungry and can see how it would work for someone with more to lose.

May I offer some constructive criticism? That is a very degrading adjective! Please find a different word! Hello, I started waxing beforr the infections. Will this caause a problem. I haf some food 2 hours early prior to injecting HCG for day 1 of phase 1. Is this a problem? Please let ne know. I am not sure about b12 at the moment. How often and when to take it or whether to inject with hCG or not — the instructions will be on the vial if you ordered it.

Sorry, it got reverted to the background while finishing other projects. Comes direct from a pharmacy in Texas. He includes a vile equivalent to10 B12 shots. I take them every third day. In 4 years. Covid got me.

Does it matter what time of day you take your shot? Injections are done usually in the morning. Day one of the loading phase is the start of your HCG therapy. This allows for the HCG to get into your system by the time the loading phase is over and the low calorie diet phase begins.

Why do I need to overeat? The purpose of eating as many calories as you can is to fill up glycogen storage to indicate to the brain that all fat storage cells are ready to be burned up.

Starting off strong allows the metabolism to keep a high intensity and an increased rate of fat burning right through the entire HCG diet. How do I number the days of the diet, and when do I start day one? Day one of the entire HCG diet is day one of the loading phase. The very first day you take your HCG dosage is the first day of the diet. This will be the first day of the loading phase. I forgot to take my HCG dosage on my loading days. Should I start again? The HCG needs a couple days to get into your system to interact with the brain and metabolism to efficiently begin burning off glycogen stores.

Wait one week, and then start again with taking your HCG dose as directed on the first day of the loading phase. I gained weight during the loading phase, is this normal? You can expect to see an additional two to five pounds during the loading phase. I lost weight during the loading days.